April Chevalier is a certified Health Fitness Specialist through the American College of Sports Medicine, and a second year graduate student in the Exercise Science department at Southern Connecticut State University. She is also a group exercise instructor, teaching a variety of classes, but specializes in cardio kickboxing and indoor cycling. April loves working with people of all fitness levels and is up for any challenge that comes her way.
Favorite Saying:
“You always have time for something you put first!”
Never Leave Home Without
"My cell phone, ipod, and chapstick!"
Favorite Exercise:
“One legged, overhead Romanian Dead Lifts because they target certain areas people forget about, including balance, hamstrings and lower back.”
Favorite Diet Staple:
“Greek yogurt and grilled chicken with lemon pepper”
Favorite Cheat Food:
“Chocolate and ice cream are about equal in that department!”
Head Trainer and Owner
Mubarakah Ibrahim, AFAA CPT
Mubarakah Ibrahim is the owner of BALANCE Fitness Studio for Women in New Haven, CT. She is an AFAA Certified Personal Trainer, Fitness Counselor and Authorized Oasis in the Overwhelm® Trainer. She has appeared on The Oprah Winfrey Show "Thirty-something in America", is a contributing expert to Prevention Magazine on fitness for women over 40, appeared on the covers of the Hartford Current, New Haven Advocate and Chicago Tribune. Mubarakah lectures, promotes and conducts workshops on alternative health, fitness and healthy living throughout the United States.
Favorite Saying:
"Fitness is not a look, it is state of being"
Never Leave Home Without
"My cell phone, a bottle of water and a protein bar"
Favorite Exercise:
"Lunges, because they hit just about every leg muscles and you can vary them a hundred ways so you never get bored"
Favorite Diet Staple
Breakfast: Oatmeal
Snack: Cottage Cheese with fruit
Favorite Cheat Food
Anything that combines chocolate with almonds.
Personal Training
Fitness Boot Camp
for women
Owner and Head Trainer
Mubarakah "The Muslim Trainer" Ibrahim CPT
Appearance on The Oprah Winfrey Show Thirty Something in America
Adrianne Mayo is a personal trainer certified through NASM (national academy sports medicine). She began her fitness career NYSC (New York Sports Club) before joining BALANCE Fitness. She is a strong advocate of alternative/ holistic health care and proper diet and nutrition.
Her goal is to educate and empower women to lead a more healthy and productive lifestyle.
Favorite saying:
"Be great feel, feel great and act great!
Never leave home without:
cell phone, planner. Tea or water (sometimes both)
Favorite Exercise:
Squats free standing or assisted one legged, they are great for legs body when and they help to develop a strong core/balance
Favorite diet staple:
Some sort of hot cereal and Ginger tea
Favorite cheat food:
Carrot Cake -2 SLICES!
Orsolya Somorjai
More Information Comming Soon
Connecticut Personal Trainers and Weight Loss Expert flips the fat loss industry on its ears!
New Haven's Only Personal Training Program that Guarantees To Quickly Sculpt, Tone, And Melt Pounds Off Your Body…And Get You Back Into Your Skinny Jeans…Or You Don’t Pay a Dime!.
