363 Whalley Ave, New Haven, CT 06511 (203)-624-9999 info@balanceCT.com
"Physical, mental and spiritual wellbeing is intertwined, the weakening of one weakens them all and the strengthening of one strengthens them all"
~ Mubarakah Ibrahim
Our Philosophy
BALANCE fitness functions on the philosophy of “whole fitness”, the belief that physical, mental and spiritual wellbeing are intertwined, the weakness of one, weakens them all and the strengthening of one, strengthens them all.” BALANCE believes in “fitness for the whole woman”.
Our Mission
With us there is no judgment, and no excuses. Our mission is to help you adopt a more healthy and fit lifestyle so you can look good and feel great!
Welcome to BALANCE fitness
BALANCE fitness is a premier personal training and fitness education company (in New Haven, CT) that specializes in fitness for women at all stages of life. Our Goal is to help you Look Good and Feel Great so we can achieve "a healthier world one woman at a time". We specialize in innovative, fun and effective functional training programs that help women get in the best shape of their lives. Read More...
Owner and Head Trainer
Mubarakah
"The Muslim Trainer" Ibrahim CPT
Appearance on The Oprah Winfrey Show Thirty Something in America
