BALANCE fitness Studio For Women

Meet Our Head Trainer

Mubarakah has appeared on Oprah Winfrey Show, the covers of the New Haven Advocate, Hartford Currents and had been a recently designed a program for Prevention Magazine. What to know more Click Here . . .

Our Philosophy

BALANCE fitness functions on the philosophy of “whole fitness”, the belief that physical, mental and spiritual wellbeing are intertwined, the weakness of one, weakens them all and the strengthening of one, strengthens them all.” BALANCE believes in “fitness for the whole woman”.

Our Mission

With us there is no judgment, and no excuses. Our mission is to help you adopt a more healthy and fit lifestyle so you can look good and feel great!

Personal Training and Boot Camp for all of New Haven County

BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia, Beacon Falls, Bethany, Branford, Cheshire, Derby, East Haven, Guilford, Hamden, Madison, Meriden, Middlebury, Milford, Naugatuck, New Haven, North Branford, North Haven, Orange, Oxford, Prospect, Seymour, Southbury, Wallingford, Waterbury, West Haven, Wolcott, and Woodbridge .

Orange County Boot Camp and Personal Training Programs

Personal Training Programs

Orange County Personal Trainers

Amity I Cedar Hill I City Point I Downtown I East Rock I Fair Haven I Fair Haven Heights I Long Wharf I Mill River I Quinnipiac Meadows I Westville I Wooster Square I Devon I Woodmont I Yalesville I UCONN I Yale I SCSU I UNH I Ivy League

Risk Free 30 Day "You Better See Results Or We Won't Keep a Dime" Money Back Guarantee!

We are so confident that you will enjoy the program, see significant results and have a blast the entire time that we are offering you a full 30 days to try out Chino Hills Boot Camp.

Join today and try us out for 30-days. If at any time during your first 30 days you don’t feel that this program is right for you for any reason. Just let us know and we’ll issue a full refund, no questions asked and no hard feelings.

And to show our appreciation - we want you to keep the four week personalized diet plan, grocery list and the special fat loss pill mini report just for trying out Chino Hills Boot Camp.

Fair enough?

Why most WOMEN have a hard time losing weight....and keeping it off:

Do you fall in any of these categories?

"Reason" Treason:

Do you have a "reason" you don't exercise as often as you should. Or eat as healthy as you should.

"I'm too tired at the end of the day"

"I had a hard day so I broke down and had a______________(you feel in the blank with your favorite comfort food) "

and the list of "reasons" go on.

Women don't prioritize themselves

I always have a few dozen well dressed, manicured, professional women that will debate me on this issue. They point to their name brand named clothes and shoes, spa trips and vacations and say “I prioritize myself". My response “No, you indulge yourself".

When I say prioritize yourself, I mean honor your mind, body, and spirit in everything you do. Not just what you put on your body but what you put in your body as well. Creating a lifestyle where work, kids, or relationships do not put you in cycle that allows you to abuse your body and the abuse manifest itself in excess fat and a general unhealthy state. Signs that you are not prioritizing yourself are

Your boss or kids stress you out and the ice cream comes out.

You have a billion things to do and taking care of your body, by exercising is NOT one of them. Stopping to eat a healthy meal in between running errands is not a priority and you starve all day then over eat when you get home at the end of the night.

Most people simply don't know what to do:

When most people try to lose weight they do cardio, cardio, cardio. Walking or going to gym and getting on the equipment. They often "call themselves" dieting by cutting out meals, which actually sabotages weight loss. Or they join some pre-packaged meal plan system like weight watchers or jenny Craig and consume preservative filled, high sodium meals that never allow them to "learn" how to feed themselves and create a healthy eating lifestyle.

I’ve trained hundreds of local residents to fitness success, and in that time we’ve discovered that the single biggest problems that people face is not being able to stay consistent and motivated while on a weight loss program. I have the solution that will help you finally realize the body that you deserve.

Yes, I'm Ready To Get Into The Best Shape of My Life!

Yes! I want to shed my unwanted body fat (So I can feel GREAT about my body when I look in the mirror!)

Yes! I want to achieve a toned and fit look

Yes! I want to define the muscles in my arms, stomach and legs (So I can look my absolute best wherever I go and be the envy of my friends.)

Yes! I want to strengthen and condition my entire body

Yes! I want to be more athletic (So I can take pride in my body and in myself.)

Yes! I want highly effective workouts - workouts that are high energy and get me into shape as FAST as possible

Yes! I want to have more energy (I want to be on top of my game all day long.)

Yes! I want to enjoy the feeling of seeing my body constantly improving (I'm excited to see the positive changes come on a consistent basis.)

Yes! I want to work with trainers who are master motivators - trainers who will safely push me harder than I would push myself, giving me the right type of workout for my goals while keeping my exercise form in perfect check

Yes! I want to be healthy (I want to feel like million bucks!)

Yes! I want to learn and perform the two most dramatic-fat-melting-muscle-building-bang-for-your-buck-exercises around. (Psssssst...If you could only do two exercises these are the two, hands down. Learning these two exercises and doing them the right way will force you to drop fat at a rapid rate.)

Yes! I want to learn what to eat, how much to eat and when to eat it. I know this will help the fat fall right off of my body

Yes! I want to be a fat burning machine - I want to fire up my metabolism BIG TIME which is going to help me burn fat as fast a possible (I can't wait to see all this fat literally MELT away!)

Yes! I want to be held accountable to my workouts, and by being accountable I understand I WILL GET RESULTS

Yes! I want to get constant compliments from my friends (I can't wait for everyone I know to tell me how great I look!)

Yes! I want to get into incredible shape right now and understand there is absolutely NO RISK and NO COST to try out your program. I will call 203-624-9999 right now to apply for a trial workout... I can't wait to get started!

Dear Frustrated New Haven Neighbor,

My Name is Mubarakah Ibrahim, and I am a certified personal trainer and fitness expert in New Haven CT. I have been helping women get lean legs, toned arms, tight butt, and flat abs, fast with my weight loss and fat burning workout for over 8 years.

You may have seen me on the Oprah Winfrey Show, local News Channel 8, WVIT 30, on the cover of the New Haven Advocate, Hartford Current or read my workout in Prevention Magazine. But today I want you to consider me your friend and neighbor who understand what it takes for a woman to lose weight and get in shape.

If you're like most people who want to lose fat and get into shape you probably feel like you don't have the time or motivation to get to your fitness goals on your own… I completely understand… hey I'm super busy too…so here's what I've done…

I've created highly effective quick 30 minute workout routines…

These time saving workouts are short, fast-paced and fun and they'll have you looking better and feeling better in no time.

You'll Get the Body You Want in Less Time than It Takes to Watch Your Favorite TV Program

I know not everyone is the same, so our fitness and fat loss solutions are specific to YOUR goals, YOUR body type and YOUR life. Although we do offer customized one on one personal training for clients who prefer extra attention we've discovered that group fitness is more motivating and affordable. My group express workouts makes our personal training rates affordable

Will you indulge me for one quick moment? There is no shortage in “weight loss” programs. The unfortunate but true fact is that over 90% of all fitness related resolution fail. Fat loss pills, fad diets and infomercial gadgets just don’t work. Some people as a last resort turn to surgery because they feel nothing works. But there is something that does . . .Local New Haven residents have discover the real deal when it comes to permanent fat loss. BALANCE fitness has been voted The Best All women's health club for 3 years and our head trainer and owner Mubarakah Ibrahim, Best Personal Trainer by the New Haven Advocate Reader's Poll.

I could tout the benefits of my PROVEN FITNESS AND FAT LOSS PROGRAM all day long, but nothing I say will be as convincing as the actual success stories of your neighbors. Their lives have changes and now I want to help you change your life, too . . .

New Haven County Boot Camp and Personal Training Programs for women

BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia, Bethany, Branford, Cheshire, Derby, East Haven, Guilford, Hamden, Madison, Meriden, Milford, New Haven, North Branford, North Haven, Orange, Waterbury, West Haven, and Woodbridge

Fitness for all Areas of New Haven, CT

Fitness Training and Workshops . . .

Workshops For Women

Fit Over 40: Reversing the Signs of Aging

Strong Women - Strong Bones

Outsmart Your Fat Cell

Eating for Energy