Fit over 40: Reversing the signs of Ageing
Do you want to age gracefully, looking and feeling 10 years younger than you are? Physical ageing is a physiological process that can be slowed down and even reversed.
What You Will Learn: In this 4 hour workshop we’ll begin with a discussion of the changes a women’s body will undergo as she ages. Then you’ll learn exactly which type of exercise is most beneficial for reversing the aging process and the Top 10 Nutrition Strategies for counteracting the aging process to Look and feel your best at any age!
When: Saturday November 21, 2009 Time:10:00 AM - 2:00PM
Where: BALANCE fitness Studio 370 Davenport Ave New Haven, CT 06519
Cost: 69.00
Click here to download flyer
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Outsmart Your Fat Cells
Are you tired of all the fat loss gimmicks and diets? Are you still confused about which programs provide optimal fat burning? This workshop will clear up the confusion and dispel any existing myths. You will learn how to exercise to maximize fat loss, which foods to eat and when, and how the psychology and physiology of fat loss work together to determine the success of a fat reduction program. You will walk away with a number of tools to help you achieve the physique and fitness you've always dreamed of.
When: Sunday December 12, 2009 Time:10:00 AM - 2:00PM
Where: BALANCE fitness Studio 370 Davenport Ave New Haven, CT 06519
Presenter: Mubarakah Ibrahim, Master Trainer and Owner of BALANCE fitness
Cost: 69.00
Click here to download flyer
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Eating for Energy and Vitality
Are you tired, getting sick or injured often or gaining weight? The problem is probably not with you but rather with what and when you’re eating. This session will teach you which foods to eat and at which time of the day to maximize energy, performance, productivity and vitality in your personal and professional life. After implementing these easy tools, you’ll feel your very best – guaranteed!
When: Sunday December 13, 2009 Time:10:00 AM - 2:00PM
Where: BALANCE fitness Studio 370 Davenport Ave New Haven, CT 06519
Presenter: Mubarakah Ibrahim, Master Trainer and Owner of BALANCE fitness
Cost: 69.00
Click here to download flyer
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Achieving your Personal Best
Everyone wants to excel in their professional, personal and social lives. Everyone wants to look and feel their best. But few people can attest that they are living their dream life. Do you really know what you want and how you're going to get it? And are you clear regarding what it takes to truly achieve your Personal Best in everything you do. The bottom line is that overall fitness is not just physical but encompasses physical, mental and spiritual aspects. Come and revisit the steps to achieving the balance that we all strive for and the keys to being fit and happy - physically, mentally and spiritually.
When: Saturday December 19, 2009 Time:10:00 AM - 2:00PM
Where: BALANCE fitness Studio 370 Davenport Ave New Haven, CT 06519
Presenter: Mubarakah Ibrahim, Master Trainer and Owner of BALANCE fitness
Cost: 69.00
Click here to download flyer
Presenter: Mubarakah Ibrahim, CPT
Certified Personal Trainer and Owner of BALANCE fitness Studio for Women
She has appeared on The Oprah Winfrey Show "Thirty-Something in America", is a contributing expert to New York Times, and Prevention Magazine on fitness for women over 40, appeared on the covers of the Hartford Current, New Haven Advocate and Chicago Tribune.
Upcoming Workshops
Eating for Energy and Vitality
Are you tired, getting sick or injured often or gaining weight? The problem is probably not with you but rather with what and when you’re eating. This session will teach you which foods to eat and at which time of the day to maximize energy, performance, productivity and vitality in your personal and professional life. Is there a such thing as “fat burning foods”, which foods increase PMS symptoms and more. After implementing these easy tools, you’ll feel your very best – guaranteed!
Exercise RX: Developing a Strong & Healthy Back
Back injuries occur and re-occur more than any other workplace injury - they are three times more expensive to treat and the toll in lost work time is staggering. Come and learn the things that you can do during and outside of workout sessions to maintain a healthy and strong back.
80% of our population will suffer with back pain at some point in their lives! And this 80% does not exclude those of us who exercise!
The majority of people who report back injury claims are under 35 years old - Back injury is not reserved for just our older populations
25 percent of time-loss claims due to work accidents are for back injuries
The average time-loss from work due to a back injury at work is 3 weeks
50 percent of employees who miss more than 6 months of work for a back injury will never return to their previous employment on a regular, full-time basis
Recurrence rates range from 60 percent to 85 percent
(Note:This workshops is not intended to diagnose or treat any condition and is for informational purposes only)
TBA
Reversing the Aging Process
In this session we’ll begin with a discussion of the changes your body will undergo as you age. Then you’ll learn exactly which type of exercise is most beneficial for reversing the aging process and the Top 10 Nutrition Strategies for counteracting the aging process. Look and feel your best at any age!
TBA
Jump-Start:
Are you just starting an exercise program and are unsure about how to go about it safely, effectively and efficiently? You will be given motivational tips, goal-setting techniques and programming guidelines to help you design your own exercise program right! But most importantly, you’ll learn how to stick to the program for the long-run so you actually experience the results that you desire.
Finding the Will so You can Find the Way
You know you should be exercising but you just don’t. Well, you’re not alone. The majority of our society is not exercising so the problem is probably not with you but perhaps in the system and approach you’ve taken. Come and learn the tips you can use to provide you with enough incentive to start and stick to a health and fitness program.
Outsmart your Fat Cells
Are you tired of all the fat loss gimmicks and diets? Are you still confused about which programs provide optimal fat burning? This workshop will clear up the confusion and dispel any existing myths. You will learn how to exercise to maximize fat loss, which foods to eat and when, and how the psychology and physiology of fat loss work together to determine the success of a fat reduction program. You will walk away with a number of tools to help you achieve the physique and fitness you've always dreamed of.
Achieving your Personal Best
Everyone wants to excel in their professional, personal and social lives. Everyone wants to look and feel their best. But few people can attest that they are living their dream life. Do you really know what you want and how you're going to get it? And are you clear regarding what it takes to truly achieve your Personal Best in everything you do. The bottom line is that overall fitness is not just physical but encompasses physical, mental and spiritual aspects. Come and revisit the steps to achieving the balance that we all strive for and the keys to being fit and happy - physically, mentally and spiritually.
Get on the Ball: Swiss Balls and what to do with them.
This is your chance to tell one of your colleagues to "Get on the Ball!" You've probably seen stability balls on TV or around your gym - they look like just a big beach ball. Well, you may or may not know, the Stability ball has been deemed the most progressive and innovative fitness tool to train the entire body, especially the abdominal region. In fact, many physiotherapists encourage people to sit on them at their desk to promote back care. Come and learn the best exercises for the lower body, upper body and abs using this inexpensive tool. Get ready to learn something new, have some fun and laugh a lot!
On the Move? Pump Tubing for Awesome Traveling Workout
Skipping your workouts because you're on a business trip, vacation or just can't make it to the gym? You've got no excuses anymore! Exercise tubing is light, fits nicely in a brief case or your luggage and is very effective for conditioning your muscles. Come and learn a variety of exercises that you can use while staying at a hotel, the cottage or from the privacy of your own home
